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The difference between pea protein and soy protein
Soy protein is one of the high-quality proteins. Protein is divided into two kinds of high quality protein and non-high quality protein: 1. High quality protein is also known as high quality protein, high biomass value protein. It refers to the ability to make high utilization of amino acids in protein, the ratio of various amino acids in line with the ratio of amino acids in human protein, the production of metabolic waste such as ammonia, urea, etc.. Such as eggs, milk, meat, fish in animal protein and soy protein. 2, non-quality protein, also known as low biomass protein, containing less essential amino acids. Such as rice, noodles, fruits, beans, vegetables in the plant protein.
Both pea protein and soy protein have great health benefits and there is no question of which is better. If it is clear that malnutrition, is the need to strengthen nutrition in a timely manner, usually eat more high protein, high vitamin, high calcium, easy to digest food, eat more meat, fish, beans, milk, vegetables, fruits and other therapeutic foods, and at the same time need to adhere to exercise, enhance physical fitness, can not smoke and drink.
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